Related questions and answers
A 5 minute per kilometre pace it's pretty good for almost anybody, whether you are 20 or 60.
Professional marathon runners are also skinny because they train so hard to sustain endurance. This prevents their bodies from bulking up because they burn almost all the calories that they consume. The difference between long-distance runners and short-distance runners is their body mass.
Eat Like a Kenyan to Run Like a Kenyan
- Nothing fancy: the food that most elite Kenyan runners eat is the same one we have eaten since childhood: mostly Ugali (a dough made from maize flour), green vegetables, milk, beans, and eggs.
- Simple cooking: The process of preparing the food is often as natural as possible — boiling or pan frying.
Average by age and sex
|0 to 15||34:43||37:55|
|16 to 19||29:39||37:39|
|20 to 24||29:27||36:22|
|25 to 29||31:09||36:16|
Age can influence how fast you run. Most runners reach their fastest speed between the ages of 18 and 30.
Average running speed per mile in a 5K.
|Age||Men (minutes per mile)||Women (minutes per mile)|
Run a 10K on three sessions per week
Your long runs will need to edge up towards an hour but this needn't be every week. Just make sure that if your long run is a bit shorter – between 30 and 60 minutes for example – you include a selection of different paces within each run.
A 60-minute 10k equates to 6:00/km pace or 9:39/mile to be precise! For this reason, it can be a good idea to use an athletics track for some of your race pace running in order to help you control your speed and lock into race pace.
Your age, cardiovascular fitness, and musculoskeletal health can all influence your individual performance, but the average 10K time is 50 to 70 minutes.
Average by age.
13.5km/h is great. 12km/h is a good ability runner, definitely able but not fast.
But Kenyans Don't Lift Weights? It is well documented that Kenyan runners generally don't lift weights (Tanser 2008, Finn 2012). They do intervals, fartlek, track work, they run up hills and they live at altitude but they don't lift weights.
How To Run A 10k Without Walking
- Don't 'break the seal' If you're a member of a running club or you have runner friends, you might have heard them talk about 'breaking the seal'.
- Start as you mean to go on. Don't even entertain the idea of walking from the start.
- Keep a steady pace.
- Do plenty of hill training.
- Make sure your fitness is up to scratch.
These runs are challenging, so do them no more often than once every two to three weeks. One of the big benefits of training for a 10K instead of a half or full marathon is that it's easier to fit in different types of workouts, such as yoga, Pilates or circuit training.
A mile is 1,609.34 meters, and if Bolt could keep up his Olympic pace — 9.8 seconds per hundred meters on Sunday — he'd be able to cover it in 2 minutes, 37.7 seconds. His world record 100-meter dash stands at 9.58 seconds, or 27.73 miles per hour, which would translate to a 2 minute, 9.8-second mile.
Several factors have been proposed to explain the extraordinary success of the Kenyan and Ethiopian distance runners, including (1) genetic predisposition, (2) development of a high maximal oxygen uptake as a result of extensive walking and running at an early age, (3) relatively high hemoglobin and hematocrit, (4)
|Athletics 800 metres|
|Men||David Rudisha 1:40.91 (2012)|
|Women||Jarmila Kratochvílová 1:53.28 (1983)|
|Men||David Rudisha 1:40.91 (2012)|
On average, casual runners are usually able to finish a 10k race in 50 to 70 minutes. The median time it takes a person to run a 10k is between 56 and 64 minutes. Someone who is an avid runner in excellent health could expect to finish a 10k in about 43 to 50 minutes. Age is an important factor in your 10k time.
Convert 90 Kilometers per Hour to Miles per Hour
The sub 40 minute 10k is a key benchmark for many runners. There's an unwritten rule that say's a sub 40 minute 10k means you have turned into rather a decent runner. Much like the sub 20min 5k, there is much kudos to be had by achieving this particular distance below such a nice round number.
Kilometers per hour to Miles per hour table
|Kilometers per hour||Miles per hour|
|12 kph||7.46 mph|
|13 kph||8.08 mph|
|14 kph||8.70 mph|
|15 kph||9.32 mph|
Here are the 5 Biggest Marathons in the World:
- New York City Marathon. Date: November 2, 2014. Finisher Record: 50,266 (2013)
- Chicago Marathon. Date: October 12, 2014. Finisher Record: 39.098 (2013)
- Paris Marathon. Date: April 6, 2014.
- London Marathon. Date: April 13, 2014.
- Berlin Marathon:
As a runner, routinely eating eggs will offer you a number of health benefits, which include maintaining a lean body weight, helping fight inflammation, and promoting bone strength (thanks to high levels of protein, choline and vitamin D). The quality of protein provided by an egg is fantastic.
To run a marathon in under 2 hours, one has to maintain a pace of about 4 minutes 35 seconds per mile. That equates to about 13 mph.
The world record for men is held by Joshua Cheptegei of Uganda in 26:11.00, posted at Valencia, Spain on 7 October 2020. For women, the world track 10,000-metre record is held by Almaz Ayana of Ethiopia in 29:17.45 to win gold at the 2016 Rio Olympics on 12 August 2016.
A 30 minute 10K puts you in a national class- you're 21, you could run for most division 1 colleges with a 30 minute 10K. Going from a 37 minute 10K to a 30 minute 10K is like going from a 5:10 mile to a 4:10 mile. It's not happening.
If you can walk/run a 5k in less than 40 minutes you will be able to complete a 10k. Ideally you should be able to run 35 minutes non-stop relatively comfortably in order to start 'racing' a 10k.